Meet
Emily

I'm Emily, and I'm honored to have you here!


With over a decade of experience coaching hundreds of women, my mission is to guide, educate and empower women to achieve incredible results while still living a balanced and fulfilling life.


My coaching services enables every single one of my clients to become the best version of themselves, and I believe the success of the CBE Community comes down to its four main pillars that we uphold so highly;

My four main pillars of success

Bespoke coaching:

Knowing every single person is unique in their body, and health and nutrition goals. We treat every individual differently, recognising that everyone has their own bespoke needs.

Not Just Another Number

Our clients CONSTANTLY feel seen, heard and not just another number. It’s important to us to create flexible, ongoing personal relationships with our clients.

The Community

Being a part of community and providing opportunities for our clients to connect, learn and grow alongside one another

Education

Educating my girls along the entire process so they’re learning the necessary life long skills in order to maintain the results they achieve… forever…

In short: Coached By Emily is not just another program.

I practice what I preach and I am committed to ensuring my clients achieve the results they deserve. It’s truly an honour to watch my clients thrive, reaching their goals while receiving exceptional support, education, and value for their money.


Their nutrition and training protocols are as unique and individual as them. Every single person in this world is different in their own way and I am a huge believer in celebrating the things that make us unique and if anything learning to lean into it and embrace it! As such, your nutrition and training programs are specifically tailored to you as an individual, your goal, your needs and your lifestyle to ensure that you are equipped with the best possible tools and resources to achieve REAL results that LAST forever.


With years of experience in the industry, I’m proud to educate and inspire women to embrace a healthier, more sustainable lifestyle—one that incorporates fitness, movement, and balanced nutrition, not just for now but for a lifetime.


Together, we will unlock your true potential.

A little more about me!

Where It Started…

I have had a passion for health and fitness ever since I can remember. Ever since I was in highschool, I knew I wanted to coach women to become the best versions of themselves. During my last year of high school I completed my Cert III in Fitness and, when I completed year 12, I went straight into completing my Cert IV. Before I knew it, I was a qualified Personal Trainer and was lugging around workout equipment to coach women out at the local park.

How It Developed…

Once I became too busy working face to face with clients when I was coaching out at my local park, I knew it was time for me to take the leap and transition to coaching women within a gym environment. I knew this would allow me to level up and be an even better coach to my girls and also be able to take on more clients in an even bigger capacity then before. I PTed at a gym for 5 years and I absolutely LOVED IT! I was helping more women than I ever had before but I still knew there was more I could do and more women I could help… at an even bigger capacity! The best way I knew how was to transition my coaching business fully online and coach my girls through an incredible bespoke framework to again support this type of growth to in turn coach even more girls than I ever had the ability to before. 

Where We’re At Now…

Fast forward 10 years and I am still doing exactly what I have done since I finished school and I still have the exact same passion, if not greater and that is to continue to help women become the best version of themselves. I can easily say without a single bit of hesitation that this is my calling and I was put on this earth to do exactly what I am doing now.

Writing this ‘about me’ section actually brings tears to my eyes because I’ve never really allowed myself to reflect on ‘where it all started’ and I couldn't be more proud of how big my Coached By Emily community has grown, how i've been able to help hundreds of women become the best version of themselves and that it all started from having a passion for health and fitness and helping women since highschool. It’s all I've ever done… it's all I've ever known and I didnt stop until I far exceeded my expectations, my ability, my passion and my drive to wake up everyday and do what I love… and that is to help women like YOU!