12 Week Transformation Photoshoot
Get in the best shape of your life ... and remember it!
Confidently standing in front of a camera with a body you're proud of is such an empowering moment, and I think every girl deserves to experience it, no matter what shape or size you are. I've created my 12 Week Transformation Photoshoot Package so I can help you transform your body into your best possible shape and reward yourself with a day you'll never forget at the end of it.
12 Weeks Of Complete Training and Nutrition Coaching
- Training programs tailored to your specific goal (Fat Loss, Body Recomposition or Lean Muscle growth) featuring a 3, 4 or 5 day training blocks
- A Brand NEW program every 4 weeks for continued progression and to make sure you never get bored!
- Exercise performance revision by the Coached by Emily support team within your weekly check ins
- Personalised calories and macronutrient targets tailored to your goal
- We place massive importance on teaching our community how to have a flexible diet using the food tracking app MyFitnessPal so you’re still able to enjoy all the foods throughout your 12 Week Photoshoot preparation journey… no foods are off limits here at Coached By Emily!
A Full Day Professional Photoshoot including Hair, Makeup and Guidance
- We also provide example meal plans based on the foods you LOVE aswell as meal plan revisions when you’re ready to create your own!
- Weekly check ins with the Coached By Emily support team so we can support, nurture, guide and monitor exactly how you’re progressing week to week
- Monthly group coaching calls with Emily and girls on the same program as you.
- Access to the Coached By Emily support team for whatever you need from Monday - Friday
- Access to the Coached By Emily FB community (this is where Emily will be doing her weekly FB lives along with Guest speaker appearances)
- Access to the Coached By Emily recourse library (this is where all educational content will be stored along with recipes and meal ideas
2024 Location TBC!