Exciting news! At Coached By Emily, we believe that you can still enjoy social events and have dinners with your partner without compromising your fitness goals. With our flexible dieting approach, we teach you how to use the food tracking app MyFitnessPal, to make informed choices and stay on track. Flexible dieting allows you to indulge in delicious meals with loved ones and progress towards your goals at the exact same time. You dont have to choose between enjoying your social life and achieving your fitness aspirations - with our coaching services, you can do both!

We totally understand that building muscle is a common goal for many people, but the fear of gaining weight can be a significant barrier. This is why we place a massive importance in supporting, nurturing and heavily educating our clients along this entire process so we can teach you the importance of eating adequate calories and training with purpose in order to encourage lean muscle growth results. 

Yes, it can be daunting but having the right support in your corner, you will build the courage you need to achieve success when it comes to building lean muscle… we’re here to guide and support you every single step of the way.

This may be due to you investing your time and money into programs that don’t actually cater or take into consideration your individual needs, circumstances and goals.  At Coached By Emily, we put a significant emphasis on understanding each client's unique situation, lifestyle and aspirations. Only then can we create the perfect bespoke training and nutrition plan that seamlessly integrates into your schedule, caters to your lifestyle,and compliments your goals. Our programs are carefully crafted to not only help you achieve exceptional results, but also maintain them for life. We dont believe in sacrificing living life to the fullest in pursuit of achieving your goals, which is why our customized coaching services ensure that you can achieve your goals while enjoying your life at the exact same time. Say goodbye to generic programs that leave you stagnant and hello to a customized approach so you’re able to achieve your results with ease and maintain them for life. 

This may be due to you investing your time and money into programs that don’t actually cater or take into consideration your individual needs, circumstances and goals.  At Coached By Emily, we put a significant emphasis on understanding each client's unique situation, lifestyle and aspirations. Only then can we create the perfect bespoke training and nutrition plan that seamlessly integrates into your schedule, caters to your lifestyle,and compliments your goals. Our programs are carefully crafted to not only help you achieve exceptional results, but also maintain them for life. We dont believe in sacrificing living life to the fullest in pursuit of achieving your goals, which is why our customized coaching services ensure that you can achieve your goals while enjoying your life at the exact same time. Say goodbye to generic programs that leave you stagnant and hello to a customized approach so you’re able to achieve your results with ease and maintain them for life. 

I hear you and I totally understand your frustration.Many people struggle to reach their goals because they lack the support they need to stay motivated and stay on track. At Coached By Emily, we understand your struggles because of the tailored support and ongoing check ins, and this is why we place a massive importance on supporting each and everyone of our clients every step of the way. We believe that having someone in your corner, holding you accountable, wanting you to succeed just as much as you do, is the key to success. That's why we prioritize our check ins being weekly so we’re really in tune with how our clients are progressing on a week to week basis. Our weekly check-ins are the backbone of our business, ensuring that we keep track of all of our clients progress and offer them the chance to voice any concerns, ask any questions, and provide us the opportunity to support you in every way we can. We firmly believe that consistent communication is critical in maintaining motivation and achieving success. 

And just when you thought you had all the support you needed, you will ALSO have exclusive access to our beautiful Coached By Emily Facebook community. You will be joining a dynamic community of passionate women like you, who are eager to lend support, provide guidance, offer a listening ear, and even provide a platform to bounce ideas off. Our community is a beautiful space where you can connect with like-minded women, building lasting relationships, and thrive both physically and mentally.

We most definitely do! Myself and my support team specialise in guiding women of all fitness levels, whether you’re a beginner or looking to take your workouts to the next level, we’ve got you covered!

At Coached By Emily, we believe in creating personalised programs that cater to your individual goals and lifestyle. We will work closely with you to identify your strengths, weaknesses and help you overcome any challenges along the way. Our approach is tailored to you every step of the way to ensure that you remain motivated and engaged throughout your entire journey.  Our aim is to create a program that not only meets your specific requirements but also feels enjoyable and easy to follow. 

In addition to this, our training programs come with video demonstrations for every exercise, ensuring that you’re on track and confident in all of your workouts. However, we also understand that everyone has unique needs, which is why we go the extra mile. We encourage you to record yourself performing any exercises and send them our way! Our team will provide constructive feedback and tailored advice, incurring you get the most out of your workouts.

Our ultimate goal is to see you succeed and help you achieve your goals - Whether you’re looking to lose body fat, increase muscle mass or body recomposition, we got you covered!

So, don't worry - you’re in good hands! We are committed to guiding you through your fitness journey with patience, support and encouragement. Together, we’ll navigate the world of training and nutrition that is manageable and easy to understand.

We’ve got you covered! We will be providing you with lots of meal and recipe ideas on a weekly basis inside the Coached By Emily private Facebook Community so you will always have your creative juices flowing with regards to what to eat on a weekly basis.

My goal is always to help my clients achieve incredible, long-lasting results, and I firmly believe that a minimum 3-month commitment is essential to that progress.

There are no ‘quick fixes’ or ‘cookie-cutter’ approaches when it comes to health and fitness. It takes time to develop the skills and knowledge necessary to achieve real, sustainable progress, and to truly immerse in the entire process.   

By committing to a 3-month package, you’ll have the opportunity to learn, grow and progress in a way that sets you up for success for years to come. My focus is always on educating my clients so that they can maintain the results they will achieve forever… Coached By Emily is not just another program.