The Nutrition Bible
Coached By Emily
The Nutrition Bible is a 75-page E-Book JAM PACKED with every bit of knowledge I have about Nutrition. Read this e-book and you will learn the LIFE-LONG skills you NEED to make the right choices when it comes to nutrition in order to progress towards your goals and STILL live your life at the exact same time!
The Nutrition Bible is like nothing else I’ve seen before. This isn’t a simple ebook explaining the basics, this e-book will really teach you the “method behind the madness” to understand the WHY behind every decision it takes to MAINTAIN the results you achieve FOREVER.
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My most in-depth guide to Nutrition ever.
After reading this book and watching the video educational content provided, you will be fully equipment to take the reins of your health and fitness goals and not only achieve them but actually KEEP them because you will understand the WHY behind everything you’re doing.
Keeping your social life
I will teach you HOW to navigate social situations around food and alcohol as I want to get rid of the “ALL in or NOTHING approach” that is so engrained in peoples minds. You DONT have to cut your social life and feel the need to isolate yourself from the world in order to achieve your goals. YOU DONT! I will teach you how!
Learn how to navigate your diet to suit your goals
You be learning how to calculate your maintenance calories, how to transition into a calorie deficit if your goal is fat loss or how to move into a calorie surplus if your goal is to grow lean muscle and so much more. Whatever your goal is, there's a strategy behind it.
The WHY behind every decision
I also teach you girls different methods to track your calories, how to interchange between carbohydrates and fats, what to do if/when you reach a plateau in your progress, diet breaks, refeeds, how to track CORRECTLY on MyFitnessPal app, hot tips when eating out, how to read food labels, sugar alcohols AND SO MUCH MORE!
You've worked so hard to get the results you have, so let me teach you how to MAINTAIN them FOREVER!
I PROMISE You will be blown away from the content in the Nutritional Bible. This is the best of everything i've learnt about nutrition, and it's the secret behind the results i've achieved for myself. And now, it's time for you to learn everything I know about Nutrition and how taking control of it can make a huge difference in your journey.