JACKIE B
Have you ever restricted food to next to nothing during the week just to eat what you want on the weekend only to feel disgusting guilt come Monday?! I have been working with Emily for over 7 months now and eat 1900 calories a day without gaining weight!! NEVER feeling the want or need to binge because I have treats every single day. I have my energy back, I have my period back and I live everyday without wondering when I can eat again. I highly recommend Emily and I wish I had known all this information a long time ago it would have saved me a lot of dark moments xx
ALARA G
Having Emily as my coach has honestly been one of the best decisions I have ever made.
Emily provides guidance, support, encouragement and knowledge in all fitness and health areas.
Her response time to questions, concerns or just general chit chat is super speedy and always provided with care and honesty.
Emily is not only a online coach but a true friend. She cares about your wellbeing in ALL areas.
I cant thank you enough Emily for all that you do for me and your clients!
NICOLE S
I've been with Emily over 6 months now, she has helped me in all aspects of my life - she has shaped me into a strong minded and confident woman. She has helped me through ALL the stages of my life, including - surgery and moving cities! I can always count on Emily for speedy responses and actual knowledge that I'll have for a lifetime now.. I can count on Emily more than anything and I trust her with my life.
EMMA S
I started with Emily in September last year and I was intimated at first as I’d tried many other diets and nothing had worked for me long term. With Emily I’ve learnt the slower the results the more sustainable it is going to be as this is not a diet but a lifestyle change. I get to make my own meal plans out of my macros that she gives me which also works for me as I’m a fussy eater. Joining Emily’s team was the best thing that’s happened to me and I can’t wait to see what we can accomplish this year together!
KATHRYN L
Emily has truly helped transform the way I view nutrition and exercise. Since working with Emily, I am leading a much healthier, happier and energised lifestyle. I will be able to use the nutritional education Emily has taught me for the rest of my life. My mindset has completely changed for the better since working with Emily and I can’t thank her enough. She is a worthwhile investment that I would personally recommend to anyone
PAIGE D
I have been training with Emily for over a year now and I can’t put into words how much she has transformed my entire life; not even in just health and fitness. Prior to training with Emily, I had absolutely no self-confidence and this severely affected my mental health. Upon starting my training she put a massive emphasis on loving my body at every stage. I can confidently say that I am so much more confident in myself, have the best mental mindset that I have had in years and train because I love it instead of punishment. I have been with Emily through many stages such as cutting, gaining and maintaining.
In December last year I did the Photoshoot challenge and can confidently say I looked AMAZING and this is all because of the support and guidance from Em. I was the smallest I have ever been, the strongest I had ever been and had the best relationship with health and fitness. Was a day I will never forget!
Flash-forward to now, I am gaining (which is crazy to think about considering a year ago I would NEVER dare do this) to build a better package for the next photoshoot prep.
She is a coach, life-coach and friend all in one. I am beyond grateful for her, her support and her knowledge. Was hands down the best investment I have ever made!
STEPHANIE S
Emily Hearn has been the perfect support I needed to help me achieve my health and fitness goals.
I now have a flexible approach to nutrition and exercise and can fit healthy eating and exercise into my busy lifestyle. Emily has provided excellent support, education and encouragement. Emily’s nutrition education enabled me to have an educated approach to eating rather than dieting all the time. I feel like I have got all the elements correct, and with constant communication everyday Em always makes sure I am on track and so passionate to see me achieve my goals.
I can’t believe how in-depth the nutritional advice provided was. I used to exercise A LOT and wasn’t getting the results. It wasn’t until I started eating right that I got awesome results! I really thought I knew what ‘eating right’ was, but little did I know!
Emily works for you with her endless enthusiasm even at 5am in the morning she’s (in her own words!) “Always Got you!!” For the novice or the gym junkies out there If your looking for a coach who is just as eager as you are in reaching your goals then Emily is your coach
LAUREN G
I have been working with Emily for just under a year now and she has absolutely changed my life. Before her, I had an awful relationship with food and was eating under 20g of carbs a day as I was positive this was the only way to lose weight. Enter Emily, who taught me the importance of proper nutrition and helped me build a great relationship with food. Emily’s methods allow you to not only see results but sustain them LONG term. She provides you with the education and tools to sustain your results long term and makes the process so much fun. She is incredibly passionate about what she does and has done a tremendous job of introducing health and fitness into my life. Yes she has helped me build my dream physique, but her coaching has been so much more than that as she has helped me build the routine and develop the habits that have helped me succeed in all other aspects of my life. I cannot recommend Emily enough as she genuinely cares about her clients and gives them all the tools in the toolbox to help them with whatever their goal is - whether that be to lose, build or maintain weight. The most impressive though is the relationships she builds with her clients that help you fall in love with the process and fall in love with YOURSELF!
BIANCA W
Emily has changed my life in ways I never thought possible. Em puts her heart and soul into coaching. Her knowledge, enthusiasm and constant support is the reason I am where I am today. I am both physically and mentally stronger and I’ve never been happier! Investing in Emily means investing in yourself and I will be forever grateful for my coaching journey with Em.
HAYLEY R
I have been consistently training and eating ‘clean’ for over 10 years now, I have never felt so good in all aspects of my life. I started my journey with Emily 6 months ago and it has been the most incredible life changing experience, not only my coach but mentor. I have learnt SO MUCH from both training and nutrition, currently I follow a structured program training x 5 days a week and consuming 1900 calories, I eat all the foods I love every single day and can still remain within my macronutrient targets - education is key my ladies. I can not recommend this beautiful empowering lady enough, never underestimate the value of having a coach this is a lifetime investment.
MIRIAM K
‘Emily Hearn genuinely changed my life, she not only educated me every step of the way throughout my fitness journey, but provided so much guidance and support She helped me become the happiest and healthiest I have ever been, taught me healthy sustainable habits for life and made me fall in love with a healthy happy lifestyle. Would recommend her to anyone and everyone, she is beyond hard working and loves what she does and it shows! Is honestly the most supportive and genuine coach to all the girls she trains, will always have so much love and respect for Emily. I couldn’t put a price on my experience with her!’
CASSANDRA C
Since having Emily as my coach, I’ve accomplished so much more than I ever thought I could. The knowledge she provides and the support week to week is so incredibly helpful. I’ve learnt how to listen to my body and love it in every stage. She isn’t just my trainer, she is my inspiration and my friend. I could not recommend her enough!
SAMANTHA H
Before starting with Emily I had little to no idea about training or nutrition and lived an unhealthy lifestyle. Since starting with Emily she has given me the tools and knowledge to do a complete 180 and start living a healthier and happier life! By setting macros to achieve my goals we were able to make a meal plan that included food I enjoyed eating and one that is extremely easy to stick to. Emily is an amazing coach who inspires and encourages you every step of the way! Knowing I have Emily to support and guide me along my weight loss journey makes my goals more achievable.
ELEANOR C
Working with Emily on my approach to training and nutrition has been an invaluable investment. Emily's passion for her work, her encouragement for what I can achieve, and her tireless work ethic has allowed me to not just achieve but surpass my personal goals. Emily's approach is flexible, tailored, and, most importantly, sustainable to the lifestyle I wish to lead.
CAITLYN S
Since starting with Emily iv had constant support, she’s worked around me and my schedule and was sooo understanding of me losing my job and not being able to pay for coaching, even when I put things on hold she still checked in on me, she’s the first coach to ever do that. She kills me with my training and gives me the most amazing meal plans. I’m so excited for my future with her on my journey together. My struggle has always been with food due to having unhealthy relationships with food and she’s helped me along the way and taught me so much.
KATE M
Emily has been my coach in just under a year now and there are not enough words to describe the love and gratitude I have for her! I have been doing my own training and nutrition for a few years before I knew it was time to find a coach. Motivation has never been an issue for me and I have a reasonable knowledge of fitness and nutrition. In saying this, having recovered from an eating disorder in previous years I knew I needed help to build some muscle, I needed someone to keep me accountable to the weight gain this would include, as this was a massive fear for me.
Emily has done just this and 100 times more, she has helped me to have more confidence in myself and has been there for me unconditionally.
We are just in the early days and I cannot wait for the journey we have to come.
PAULIE P
I had been looking for a Personal Trainer for more than 10 years that got me & what I was trying to achieve & what my goals were … 10 minutes into first session I knew my search was finally over + she would be a huge part of me getting to my end goal … we smashed it for months on end then COVID hit … the really strange thing is every session since being by myself it’s been like I have a little Emily on my shoulder in my ear … making sure I set my feet, tightening my core, breathing in, every set, every rep … the other gift she has given me is the confidence I can do this on my own over the long term with the occasional 10 week challenge to get to my end goal & know that am now living my best life
TRANSFORMATIONS
